Module 1 Nutrients/Food content

Last updated: October 14, 2022

Learning Objectives

Upon completion of this Module, one should be able to:

    • Understand what macronutrients and micronutrients are
    • Recognize the significance of the different macronutrients and micronutrients to one’s health
    • Empower oneself to prepare healthy meals by learning about the different food groups and their effect on health
    • Familiarize oneself with ideas and recipes to enhance the consumption of plant-based and healthier food choices.
    • Comprehend the importance of a healthy diet in everyday life