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Module 1 Nutrients/Food content
Last updated: October 14, 2022
Learning Objectives
Upon completion of this Module, one should be able to:
Understand what
macronutrients
and
micronutrients
are
Recognize the
significance
of the
different macronutrients and micronutrients
to one’s health
Empower oneself to prepare
healthy meals
by learning about the different
food groups
and their effect on health
Familiarize oneself with
ideas
and
recipes
to
enhance the consumption of plant-based
and
healthier food choices
.
Comprehend the importance of a
healthy diet
in everyday life
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Course Content
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Unit 1 Introduction to macronutrients
6 Topics
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Lesson Content
0% Complete
0/6 Steps
Topic 1 Introduction
Topic 2 Macronutrients
Topic 3 Carbohydrates and Dietary Fibers
Topic 4 Proteins
Topic 5 Lipids
Topic 6 Water
Unit 2 Introduction to micronutrients
6 Topics
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Lesson Content
0% Complete
0/6 Steps
Topic 1 Introduction
Topic 2 Water-soluble vitamins
Topic 3 Fat-soluble vitamins
Topic 4 Minerals
Topic 5 Trace elements
Topic 6 Other helpful substances
Unit 3 From nutrients to food groups and dietary patterns: Evidence on the role of nutritional aspects on human health
9 Topics
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Lesson Content
0% Complete
0/9 Steps
Topic 1 Introduction
Topic 2 Fruits, vegetables, and legumes
Topic 3 Cereals
Topic 4 Dairy products
Topic 5 Meat, fish, and seafood
Topic 6 Added oils and fats
Topic 7 Fluids and alcohol
Topic 8 Salt and sugars
Topic 9 Plant-based diets
Unit 4 Healthy nutrition in practice: recipes and tips for healthier diet and plant-based alternatives
5 Topics
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Lesson Content
0% Complete
0/5 Steps
Topic 1 Recipes high in fiber and low in sugar
Topic 2 Recipes with high-quality fat
Topic 3 Recipes with low added salt
Topic 4 The sustainable future movement
Topic 5 Plant-based recipes: Vegetarian alternatives rich in high-quality protein
Activities
1 Quiz
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Lesson Content
Activities M1
Further readings
References
Enrolled
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