Upon completion of this Module, one should be able to:

• • Understand what macronutrients and micronutrients are
  • Recognize the significance of the different macronutrients and micronutrients to one’s health
  • Empower oneself to prepare healthy meals by learning about the different food groups and their effect on health
  • Familiarize oneself with ideas and recipes to enhance the consumption of plant-based and healthier food choices.
  • Comprehend the importance of a healthy diet in everyday life