Module 1 Nutrients/Food content

Unit 1 Introduction to macronutrients

6 Topics

Topic 1 Introduction

Topic 2 Macronutrients

Topic 3 Carbohydrates and Dietary Fibers

Topic 4 Proteins

Unit 2 Introduction to micronutrients

6 Topics

Topic 1 Introduction

Topic 2 Water-soluble vitamins

Topic 3 Fat-soluble vitamins

Topic 4 Minerals

Topic 5 Trace elements

Topic 6 Other helpful substances

Unit 3 From nutrients to food groups and dietary patterns: Evidence on the role of nutritional aspects on human health

9 Topics

Topic 1 Introduction

Topic 2 Fruits, vegetables, and legumes

Topic 3 Cereals

Topic 4 Dairy products

Topic 5 Meat, fish, and seafood

Topic 6 Added oils and fats

Topic 7 Fluids and alcohol

Topic 8 Salt and sugars

Topic 9 Plant-based diets

Unit 4 Healthy nutrition in practice: recipes and tips for healthier diet and plant-based alternatives

5 Topics

Topic 1 Recipes high in fiber and low in sugar

Topic 2 Recipes with high-quality fat

Topic 3 Recipes with low added salt

Topic 4 The sustainable future movement

Topic 5 Plant-based recipes: Vegetarian alternatives rich in high-quality protein

1 Quiz

Further readings

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Activities

Module 1 Nutrients/Food content Activities

Lesson Content

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