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The 3 main macronutrien are the following: (mostly found in grains), (mostly found in meat) and (mostly found in added oils).
Legumes are a complete protein
Animal proteins have all the essential amino acids
Soy products must be eaten with a complementary food to get a complete protein
How do you determine how much protein you should be consuming?
Blood cholesterol is related to the amount of _______
Which foods are rich in Vitamin C?
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Calcium is stored in the and a deficiency in calcium can lead to in the future which causes increased risk of fractures
Which vitamin deficiency do those with vegan diets face more often?
Match the vitamins with their sources
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Vitamin A
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Vitamin E
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Vitamin K
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Vitamin D
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You should eat portions of fruits and vegetables daily and portions of legumes weekly.
What is one serving of alcohol?
Sort Fatty Acids. Answer with the right order starting from the best to the worst type of Fatty Acids :
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