Topic 1 Introduction

  • What type of food should be consumed for a healthy body?
  • How should one decide what to prepare and eat?
  • What choices are the healthiest, and how much do they really affect livelihood?

Through this unit, one can understand nutritional considerations when designing a menu or cooking

First, let’s discuss food’s importance generally:

  • Food is essential to life
    • Promotion of healthy lifestyle
    • Prevention of disease