Topic 1 Introduction

• What type of food should be consumed for a healthy body?
• How should one decide what to prepare and eat?
• What choices are the healthiest, and how much do they really affect livelihood?

Through this unit, one can understand nutritional considerations when designing a menu or cooking

First, let’s discuss food’s importance generally:

• Food is essential to life
  • Promotion of healthy lifestyle
  • Prevention of disease