Topic 2 Fruits, vegetables, and legumes

Vegetables and Fruits contain high amounts of

• Vitamin C, Vit. A, Folic acid, Polyphenols, and minerals like Potassium, Magnesium, and Calcium
  
  • These vitamins and compounds boost immunity, vision, and prevent cardiovascular disease
• Fiber
  • Healthy gut and reduces risk of disease

Legumes

High in protein and fiber, making it great meat alternative

Own category because so protein rich!