Magnesium
Muscle contraction, signals in nervous system, enzyme regulation
Whole grains, artichoke, beans, green leafy vegetables, fish, nuts
Phosphorous
Regulates function of nerves and muscles. A building block of DNA and ATP (our main energy source)
Dairy, salmon, red meat, legumes, nuts, whole wheat grains
Potassium
Regulates body fluids and minerals, assist in nerve system function
Dried fruits, legumes, potatoes, spinach, beets, banana, tomatoes