Topic 5 Meat, fish, and seafood

  • Meat, fish, and seafood are great sources of protein
  • Protein is necessary to build blocks necessary to build and repair
  • However, meat, fish, and seafood come in different types with different health benefits
  • It is recommended to have 1 serving of red meat per week, 4 eggs per week, 1-2 servings of white meat, and 2-3 servings of fish/seafood

Recommendations for servings of consumption of meat, fish, and seafood

1 serving = 100 g of meat      

150 g of seafood (cooked)

150 g of fish