Module 1 Nutrients/Food content

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Topic 6 Added oils and fats

Module 1 Nutrients/Food content Unit 3 From nutrients to food groups and dietary patterns: Evidence on the role of nutritional aspects on human health Topic 6 Added oils and fats
  • Fats are often feared
    • HOWEVER! They are essential to bodily functions
  • Absorption of nutrients like vitamins A, D, E, and K which are fat-soluble vitamins.
  • We must differentiate between ”good” and “bad” fats
  • It is recommended to consume 5 servings of oils and fats per day
    • One serving of fat is
      • one tablespoon of butter or olive oil for example
      • A handful of nuts
      • 1/3 of an avocado
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