Topic 7 Fluids and alcohol
Alcohol consumption must be done in moderation to avoid negative health effects (liver disease, cancer)- What is moderation?
- 2 servings of alcohol per day for men and 1 for women
Other Fluids
Coffee
- Coffee has caffeine which makes you feel awake but also can induce insomnia
- Avoid caffeine 6 hours before bed
Water
- The best beverage!
- Drink 8-10 glasses of water or 2-2.5 L per day
Sodas
- Sodas should be avoided as they contain high levels of surgar